![]() Here, your heart rate and breathing slows even more. This is light sleep, when your heart rate and breathing begin to slow down. This stage only lasts a few minutes when you’re drifting off. Here’s a breakdown of sleep stages and what happens in each: Stage 1 Each person will experience four to six of these sleep cycles, depending on how much deep sleep is best for them.Ī sleep cycle moves you through different stages of sleep including four non-rapid eye movement stages (75% - 80% of the night) and one rapid eye movement stage (20% - 25%). What Are the Sleep Stages?ĭuring each night, you go through sleep cycles lasting from 70 to 120 minutes. If you fall into the insufficient sleep category, read on to learn more about deep sleep, the stages of sleep, the reasons you’re not getting enough sleep, and tips to start getting more. But in reality, many people get 6 or less, with 1 in 3 American adults not getting enough sleep regularly. Experts state that we should be getting 7 - 9 hours of quality shuteye a night. However, no matter how hard we try, it’s often difficult to get enough sleep. ![]() Healthy people will cycle through these stages of sleep multiple times through the night before waking up. The main categories of sleep include REM (rapid eye movement sleep) and NREM (non-rapid eye movement sleep). It’s one of the most beneficial stages of sleep that helps you feel rested for the next day. Deep sleep, also known as slow-wave sleep, is when your body restores and repairs itself.
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